The need for relax


The women put the foreign needs before their and this leads to full “burn out”. Even when it came time to rest, we do not really relax, because we are busy with the organization of the trip for example and we try to care of anything and everything. So that we forget the care of yourself.

Very often from the women are required to be perfect hosts, perfect in work and perfect mothers. These expectations ,who have the other people of us are mildly stressful. We must accept the fact that we are not perfect – the child will cry and we will be late for work. That’s no problem, on the contrary – it’s completely normal. If we are not well, we are feeling desperate and truly exhausted and the things do not get better. When I feel on this way ,I transported to where I want to relax. I try to feel the place with all my senses. So gradually I begin to really transported there and to feel the place for rest completely real. On this way the brain relax from this and in fact I managed to rest before to blocked completely.

We must look at things objectively and if we spent holidays in caring for others – this must change! When we live with the expectation to be everything ,who everyone wanted of us ,we can not truly relax.

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